Hi there!

If you are trying to stay positive during this challenging and hectic time, this is going to be the most important message you read.

Here's Why:

I'm going to show you a way to bring positivity into your life, each and every day, without having to think about it or do anything other than open your email and follow my lead.

You don't have to live in anxiety, fear, and uncertainty. Regardless of what is going on in your life or around you or in the world, you can hold a positive space for yourself.

But First...

Creating real change in your life requires that you commit to creating that change. This work is never 'one-and-done.'  One-and-done means you try something once or you read something, and that's it, you've mastered it and your life instantly changes. 

This work isn't hard, but it is work and it does require you to show up to do the work. It requires that you take responsibility for you and explore what will create real change in your life. If you don't feel like you are ready, that's ok, but stop here. 

If your ready, read on!

The Power of Positive Affirmation

Alright! So you are ready to take control of how you feel and what you think. Before we go any further, I want to alleviate any skepticism you might be having. Maybe you're already on board with the power of affirmations, if you are, scroll down to what I have for you, but if you are thinking, 'aren't positive affirmations just a bunch of new-age baloney? Read on!   

In the past, I would have shared with you a list of anecdotal examples, showing you how positive affirmations can shift your outlook, your habits, and improve your overall life experience. But today, I get to share science! 

Science-Backed!

No more taking my word for it. Now there are science-backed studies that actually show how and why positive affirmations work!

Researches at the Annenberg School of Communications, together with researchers at the University of Michigan and UCLA conducted a study that reveals the neural mechanics of self-affirmation. In other words, what happens in the brain when we use positive affirmations.

By studying people via an MRI, they mapped what areas of the brain are activated when someone repeats a positive affirmation, and what they found was both fascinating and affirming in itself.  

Positive affirmations activate the reward centers in the brain. These reward centers are the areas that respond to pleasurably to experiences such as winning or enjoying a favorite meal.  (Study)

There's some of the science. If you're ready to try, here is the offer I have for you.

Exactly What You Get

Done For You!